Adult Brazilian Jiu Jitsu Classes for Beginners, Advanced and Ladies Only in Mossley, Tameside
If you're interested in starting something new thats going to help you feel more confident, get in shape and meet new people whilst giving you a goal to work towards and learning valuable skills then Brazilian Jiu Jitsu is an amazing martial art with incredible benefits for both body and mind!
As a Certfiied Gracie Jiu Jitsu® Training Centre we are proud to offer incredible programmes so that anyone can get started with Jiu Jitsu regardless of your age, gender or fitness levels.
Why Choose Gracie Jiu Jitsu®?
Taught correctly Jiu Jitsu can be one of the most rewarding, challenging and exciting journeys of your life regardless of your background or beliefs! Taught incorrectly, it can be a dangerous, frustrating and demoralising experience that can put people off learning completely.
We are very proud to be a Certified Gracie Jiu Jitsu® Training Centre, this means have undergone extensive training directly under the Gracie Family to ensure that you are provided with the best possible learning environment on your path to jiu-jitsu mastery!
Here are 3 reasons over 340,000 people worldwide love Gracie Jiu Jitsu®:
STRUCTURED PROGRAMMES
JIU JITSU FOR EVERYONE
We offer specific programmes for beginners, advanced and ladies only. Each program adheres to a set curriculum, so students know exactly what they will learn before they come to class. Every student is issued an attendance card on which we track daily progress, so they can see how much they’ve accomplished and exactly what it will take to move on to the next level.
SAFE ENVIRONMENT
THE NUMBER ONE CONCERN
In many martial arts gyms, you are expected to serve as a “grappling dummy” for those above you. The thought process is, if you avoid injury, and stick around long enough, you will eventually figure it out. We take the opposite approach, there is no competitive sparring in our beginner programs. You’ll learn all the beginner techniques in a fully-cooperative environment for the first few months.
SELF-DEFENCE FOCUS
REALITY BASED TRAINING
When originally founded Brazilian Jiu-Jitsu only had one purpose – effectiveness in real fights. Whilst you will learn all aspects of Jiu Jitsu, self-defense remains the top priority throughout all of our training programmes. From your very first class, every technique you learn was specifically chosen due to it’s like likelihood of being used, and proven effectiveness, in real combat.
Explore our Programmes
Jiu-Jitsu is for everyone, regardless of your age, gender or physical ability, but only if taught correctly. Many BJJ schools have taken a “one-size-fits-all” approach to teaching the art. The problem with this is that there are people with different needs being taught Jiu Jitsu the same way.
The Gracie University® has gone to great lengths to create very structured, specific programs with relevant curriculums for each every member of the family and we are proud to offer them here in Tameside:
BEGINNER ADULT CLASSES
Gracie Combatives® is our beginner programme for adults. In this program, you will learn the 36 core techniques of Jiu-Jitsu in a fun, safe, and cooperative environment whilst building your fitness, mobility and flexibility at your own pace.
Each one-hour lesson addresses one standing and one ground technique. You can start the programme at any time and participate in any class without previous experience without feeling out of place or left behind, and since safety is our number one concern, there is no competitive sparring in this programme.
Once you understand the fundamental techniques, principles and strategies to a high level, plus you have fully embraced the culture of the gym, you will qualify for advancement into the Master Cycle® advanced jiu-jitsu program!
ADVANCED ADULT CLASSES
The Master Cycle® is a clearly defined, systematic advanced Gracie Jiu-Jitsu® program designed to take you from blue to black belt. If you've achieved the rank of Gracie Combatives® belt or higher in Brazilian Jiu-Jitsu, and you would like to continue on the path to BJJ black belt in a safe, structured, and friendly learning environment, the Master Cycle® is for you!
By organising all of Jiu-Jitsu into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), you will be able to fully commit to the study of the intricacies and nuances of each position for several weeks, before moving on to the next chapter.
Each class is split into 1 hour technique/drilling with an optional 30 minutes sparring at the end consisting of Gi, No-Gi and Fight Simulation live training.
GRACIE JIU JITSU ONLINE
Upon enrolling, you will receive a free subscription to Gracie University Online. Through our interactive online platform, you will have access to detailed video instruction on every technique you’ll be learning so you can study the lessons 24 hours a day!
GET STARTED WITH A FREE INTRODUCTORY CLASS - NO RISK, NO PRESSURE!
If you're interested in getting started with one of our programmes and would like to know more about booking a free introductory class or anything else, press the button below and we will contact you ASAP to answer any questions you have!
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