Weekly Class Information (17/2/2020)

 

Gracie Combatives
▶︎ Monday 7:30pm - Lesson 19 
View Lesson Detail

▶︎ Tuesday 11:00am - (class # TBD)
Tuesday 6:30pm - Lesson 7 
View Lesson Detail

▶︎ Wednesday 7:30pm - Lesson 20 View Lesson Detail

▶︎ Thursday 6:30pm - Lesson 8 View Lesson Detail

Master Cycle (NO-GI)


▶︎ Monday 6:30pm - Side Mount Escapes

▶︎ Tuesday 7:30pm - Standing Self-Defence (GLOVES REQUIRED)

▶︎ Wednesday 6:30pm - Side Mount Escapes

▶︎ Thursday 7:30pm - Side Mount Escapes

Additional Links

Gracie Combatives Handbook →

Log in to Gracie University Online →

Video of the Week

Rener teaching a different kind of self-defence this week 😂

Watch more on the private FB group,

click here to join.