GRACIE COMBATIVES

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IMPORTANT: Details about your first class...

Location and Parking


Use the links below to register for all adult Gracie Jiu Jitsu classes this week:

Monday at 7:30pm →
NO TUESDAY CLASS THIS WEEK
Wednesday at 7:30pm →
Thursday at 6:30pm →

Here's how it going to work:
✓ Classes designed for both beginner and advanced
✓ Class credit as normal if actively participating
✓ Small area is all that's required
✓ Train solo, with a dummy or with a partner (grab a family member)
✓ Limited class numbers to ensure quality
✓ If unable to participate, watch, take notes and absorb

Class structure:
▶︎ Mobility warm up
▶︎ Gracie Combatives technique
▶︎ Master Cycle variations
▶︎ Micro Movements
▶︎ Mindset/philosophy

If you would like to lend a dummy for training, please email back for availability.




What do you need to bring/wear?


Use the links below to register for Gracie Bullyproof classes for ALL children:
(children 12+ can register for adult classes)

Tuesday at 5:30pm →
Thursday at 5:30pm →

Here's how it going to work:
✓ Classes designed for both younger and older kids
✓ Class credit as normal if actively participating
✓ Small area is all that's required
✓ Train solo, make your own dummy or with a parent (preferred option)
✓ Limited numbers to ensure quality

Class structure:
▶︎ Warm up game
▶︎ Character talk
▶︎ Previous technique review
▶︎ New technique of the day
▶︎ Final game
▶︎ Mindset minute




What if you can't make the class?





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