THE PERFECT MARTIAL ART FOR WOMEN
Gracie Jiu Jitsu (also known as Brazilian Jiu Jitsu or BJJ) is the fastest growing martial art in the world and recommend by many as the number one martial art to learn! Unlike most striking based martial arts that rely on strength and power, Jiu Jitsu employs proper technique, leverage and timing meaning it works for anyone, regardless of age or physical ability making it the perfect martial art for women with no previous martial arts experience.
The confidence and security that comes with learning self-defence and getting active is unlike anything else.
This increased empowerment will positively affect how you feel and act around other people!
Having a group of people around you that care about helping you achieve your goals in essential.
Jiu Jitsu creates a connection and trust with others that can rarely be found anywhere else!
THE BEST VERSION OF YOU
Neglecting yourself and your growth can negatively impact everyone around you!
In Jiu Jitsu you'll work on being the best version of yourself, physically, mentally and emotionally.
GET STARTED WITH OUR LADIES ONLY PROGRAMME
Our ladies only class is designed for women (14+) without any experience in this or any other martial art. In this programme you'll learn the most important Jiu Jitsu techniques that everyone should know in a comfortable environment with other like-minded women.
In every class you'll learn:
How to become a "hard target" and prevent attacks before they happen.
How to break free from someone who grabs you without warning.
How to avoid being taken to the ground by a determined attacker.
How to escape underneath someone who has you pinned to the ground.
WHY LEARN JIU JITSU THE GRACIE WAY?
We understand that getting started with anything new can be nerve wracking, especially something like Jiu Jitsu. We've gone to great lengths to create the perfect beginner learning experience with no egos or judgment, just connecting, learning and growing.
This programme is extremely well organised and structured and you can start at any point without feeling out of place.
Whilst we will motivate you to push yourself, you have complete control of your progression and clarity of where you're heading.
Safety is the number one concern in this programme. Far too many people quit Jiu Jitsu in the early stages due to injury.
You will start by learning the techniques in a co-operative manner with like-minded women until you feel comfortable.
SUITABLE FOR EVERYONE
We have members that have never exercised and some very active, members who are 25 and some 60+. All with no previous experience.
This programme is designed for everyone, regardless of your age, gender or physical ability - you'll have a great experience.