What is Gracie Jiu Jitsu?
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Jiu-Jitsu is a grappling-based martial art where the primary objective is to control a resisting opponent in ways that force them to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu is centred around the skill of taking an opponent down to the ground where the opponent can be rendered harmless.
Alongside the peace of mind that comes with learning self-defence, benefits for both adults and children include:
▶︎ Feel New Levels of Self-Confidence and Pride
The confidence you build will spread to every area of your life!
▶︎ Improve Your Fitness and Get in Shape
You don't have to be in shape to get but you have to start to get in shape!
▶︎ Become a Stronger, More Resilient Person
When you can handle the stresses of a fight, you'll have no trouble staying calm throughout the stress of life!